Get Started

Rethink your relationship with your health and body.
Strength. Focus. Determination.

How do I get started? 

If you’re new to CrossFit, and looking to get started with our group classes, you will need to take our fundamentals course.

This is 3 one hour, one-on-one (or small group) personal training sessions with a coach   The Basics course is $150 and will include your first month of membership.

The emphasis of this course  is on skill development and exposure to our basic movements. It is designed to get you familiar with common movements and comfortable at our facility. During the  course we focus on technique both to ensure your safety and success. We will introduce you to technique and mechanics first, then increase intensity.

Send us an email at or call 832-257-9463 to schedule your appointment.

Zen Planner

At C3 we use an online system called Zen Planner to keep track of our members daily results. In Zen Planner, you will be able to personalize your profile, check-in to class, reserve a spot in classes that you know fill up fast, pay for your monthly membership or other products and services that we offer, and most importantly you can track how you are progressing as an athlete.

We do expect that all of our members check-in prior to starting class! We have a computer at the gym for you to use to check in and log results.  You can download the app to help you with these functions or login here. Member Login

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