Defined as: constantly varied, functional movement, performed at high intensity. Meaning: our workouts are always changing, using movements from our everyday life that are safe and natural. How: We combine strength and endurance training by methods such as Olympic lifting, cardio, kettlebell training, basic gymnastic skills and plyometrics.
Free Community Workout on Saturday's!
If you have ever wanted to try out CrossFit, this is the time to do it! Our Saturday classes are geared towards beginners. There will be no Olympic lifting. Come check it out! Head over to our sign up page and register for your free Saturday class. If you are unable to make a Saturday workout for your first workout, let us know and we will get you in for a weekday workout.